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A Sneak Peek at my "You Got This" Motivating Playlist

Posted by Adrienne Johnston on

Seriously, I'm actually hearing the Rocky theme song in my head right now! One of the simplest tricks for helping yourself to both take action and feel more confident: Creating your own inspiring playlist, and playing it whenever you need a boost! Professional athletes know this secret and use music all the time.

Just as sad music in minor keys can help us process feelings when life deals blows like relationship breakups, so can energizing music or inspiring music actually raise our confidence level to the point where we take action.

Choose your own favorite “theme song”. It will automatically boost your confidence whenever you hear it.

Download my "You Got this Playlist" by entering your email below.

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